One of the most successful techniques to begin Meditation, also widely performed by practiced Meditators, is the art of Guided Meditation. Utilizing the aid of a voice and often music, this form of meditation can help bring you peace and serenity at a much deeper level than on your own. Purposing the mind with visualization and the body poised with posture and ease of movement, Guided Meditation allows the ability to keep all in unison towards the goal of total relaxation and calm.
Guided Meditation classes are often available at Yoga studios, Healing and Wellness Centers and online by watching the various videos available. These are wonderful introductions into the holistic practice.
Widely available on the internet, Guided Meditation downloads for your music listening device contain compilations that have been successful all over the world at reaching brain waves, calming the mind, aiding with sleep issues and stress reduction. Musicians and Meditation Specialists have worked together to create beautiful compositions that profoundly change sleep habits and improve the overall health and wellness experience.
A popular site for Guided Meditation compilations, guidedimagerymp3.com The Healing Waterfall, would be a great place to begin. This site offers Guided Meditation collections and even adds a free download sample to give this type of meditation a try. The voices used on these mp3s are soothing, clear to understand and put you in just the right frame of mind to lose the grip on your stressful thoughts. This is but one of many sites offering Guided Meditation anthologies. It is important to find a guide that speaks directly to your goal of total respite from the world of stress and distraction.
Once you have chosen your Guide it is time to begin your journey to a new, deeply relaxed state of being. Often Guided Meditators find the end of a long day the best time to reap the benefits of this stress reducing meditation. Just be careful not to fall asleep until the end!
Sitting in a comfortable position, posture straight hands in a comfortable position - play your chosen Mp3 or listen to your guide take you away on a brain wave journey that will allow you deep breathing exercises and imagery to transform your body to a calmer, more tranquil place. Guided Meditators report wonderful, well-rested night's sleep after just one session. Those who practice Guided Meditation daily describe an overall sense of well-being and productivity during the day.
Once you have found the perfect guide, your meditation experience will really be worth the efforts. Guided Meditation is a tried and true way to attain your goals of heightened awareness and soothing mind, body and soul.