You dread it all summer long, knowing that as soon as seasons change you will be dealing with that debilitating fever, runny nose and achy bones. Yes, you’ll likely get the flu like last year. But, don’t let the flu determine your fall plans. Beat it with a new proven way to get back on [...]
07.17.12 | Healing | David Starikov
I have always had a difficult time communicating with people face to face. In fact, I often find myself nervous when I get an invitation to a party, work event or other social group. Knowing that I would have to make small talk, I immediately get self-conscious about all the inappropriate things I might say. [...]
06.22.12 | Stress | David Starikov
Beating addiction is a lifelong journey for thousands of Americans. Every day, rising above the past and focusing on the future -recovering addicts work hard to resist their urges and overcome their chemical or alcohol dependence. Meditation has become a very successful tool that both healing addicts and the medical professionals who treat them, are [...]
06.15.12 | Healing, Stress | David Starikov
Researchers interested in technology seem to see the natural world as something they should reproduce in electronic form. Computers now recognize our voices and give us ‘eyes’ to see people on the other side of the world using webcams and sophisticated software. The specialists are even developing digital technology to convey scents through computers. Perhaps [...]
06.3.12 | Healing | David Starikov
How many times have you taken the children to the park to play only to find yourself concentrating on the bills that needed to be paid or the errands that must be completed? Are you someone who goes walking in the neighborhood regularly and spends the whole time thinking about work or family problems and [...]
05.27.12 | Stress | David Starikov
It is becoming clearer with each study that there are many reasons people may choose to pursue mindfulness meditation. Though it is frequently used as a relaxation method for the simple joy of unwinding for a short period of time in a busy world, it is proving to be an effective strategy for dealing with [...]
05.18.12 | Stress | David Starikov
Over 18 million adults living in America are battling Depression on a daily basis. Living a life with depression can be frustrating as sifting through the multitude of treatment options becomes overwhelming. Pharmaceutical companies spend millions on commercials claiming to be your first or only line of defense. However,medical and mental health professionals are now [...]
04.29.12 | Depression | David Starikov